Stacey Mitchell

Stacey is a 3rd Degree Kick boxer,ABA Awards Boxing tutor, level 3  Personal Trainer, Kickboxing coach, bootcamp instructor and one of Lee Morrisons UC students. Alongside coaching the Spartan Fight Team she also teaches children’s classes, the Spartan Junior fight club, and works alongside Saints4Sports charity with vulnerable adults  introducing them to the world of fitness, boxing, kickboxing and self protection.

Stacey is Spartans very own  National gold,silver and bronze medal winner several times.

Her training methods can be intense and believes in pushing you to your maximum!  Stacey has had many success stories with her clients.

Using a wide range of training systems lactic, strength,HIIT and functional methods she will help get you to where you want to be whether you wish to gain size, get lean, lose weight or just to improve your overall fitness.




Contact 07983151732   







Sean Toomey

Sean Toomey began amateur boxing in 1976 in London aged 11 he continued boxing until 19 years of age, after a 2-year break from fighting sports he took up Thai boxing in 1986 aged 21 under Master Narong Sudsavart (Master Bob) at Kings Cobra Camp in London, Sean Progressed to become a Professional Muay Thai fighter gaining experience and knowledge from all over the world.

Sean soon became one of the souths of England’s pioneers of Muay Thai, teaching and promoting Muay Thai shows in the UK. In 1990 Sean started the Lumpini Gym in London and soon started to produce some of the UKs best fighters, Lumpini got the reputation of having fearless and ruthless fighters. Sean moved Lumpini into Southampton in 2006 also known as Oceans Gym.

The Lumpini Hall of Fame

Simon Clark English and British Muay Thai Champion, World Title challenger

Lee Kellman Southern Area and English Muay Thai Champion, British Title challenger

Alan Keddle double British and European Muay Thai Champion, world ranked number 2

Kieron Keddle Multiple British, European and World Muay Thai champion

Justin Hudson Police and fire service, Olympic games gold medallist

Simon Eastwood Southern Area Muay Thai champion

Dan Hope English Muay Thai champion Cage warriors MMA veteran

Lee Taylor English Muay Thai Champion British Title Challenger BAMMA MMA veteran

Danny Compton BAMMA veteran

Mark Adams BAMMA World Champion

Tom Kong Watson BAMMA World Champion UFC Fighter

Stuart Rickman BAMMA British Champion

Yanis Lyashenko K1 European Champion Wako world Champion

Martin Avery Capital Punishment Southern Area Champion ISKA Southern Area Champion Capital Punishment English Champion Enfusion Live Fighter Capital Punishment British Champion Enfusion European Champion Bangla Stadium 70kg Champion, Thailand!

Jamie Hawhkead Capital Punishment Southern Area Champion Capital Punishment English Champion Enfusion Live British Title Contender

Richard Walker Enfusion Live fighter Recently knocked out the ICO World champion

Joe Ludolf English Title Contender

Tommy Lee Green Multiple Junior British Champion UK Number one

Darren Anstey Double World Champion UK Ranked Number 2 Yokkao Fighter Road to glory Contender

Jordan Smith British Title Challenger

Sean offers Bespoke training in Muay Thai/K1/Boxing/personal training and strength and conditioning


Please Contact 07946153082 for more information








Louise Fraser (Button)

ARE YOU SERIOUS ABOUT YOUR HEALTH?? Then you’re ready for 5ft 2″ and
120lbs of fitness passion, encouragement, and dedication. You cannot put a
price on your health and with my help we can get your body to a place of REAL
health and REAL fitness…. My name is Louise Cass and I’m a level 3 Personal
Fitness Trainer with over 10 years of experience. I am a qualified Revolution
and Tae Bo Assistant Instructor and have trained in martial arts, nutrition,
postural correction and rehabilitation. 8 out of 10 people fail starting a new
fitness regime because they struggle with motivation, discipline, and
knowledge… I can offer all 3 and definitely get you to accomplish great
things. With my fitness knowledge and experience, I can systematically change
your negative lifestyle and preconceptions of fitness into  positive ones. If
you want to succeed in this game then you need the best…and I’m exactly


Tel: 07973852734




Audz (Peanut)

Audley is a highly motivated and respected Personal Trainer who has been working in the fitness industry for over 17 years. He has also been doing massage and manipulation for nearly 8 years. With a flair for perfection and visualisation he has a proven track record of success in health, fitness and nutrition. Communicative and intuitive and able to establish and sustain relationships with clients, patients and business associates, you have come to the right place for help achieving your health and fitness goals.

Included in Audley’s 17  years in health and fitness he has been training in martial arts since 1995. He now holds a 3rd Degree Black Belt in Chinese Kickboxing and is ranked 3rd in Europe under the BNMAA. Audley is a certified instructor of Kickboxing, Spinning, Boxercise, KoBo, postural assesment and correction.


Contact  07799145000


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Kinh Luan


Kinh is a highly qualified Personal trainer, certified kickboxercise and kettlebells instructor.

Contact 07733198759