Stacey is a 3rd Degree Kick boxer,ABA Awards Boxing tutor, level 3 Personal Trainer and /boxing/Kickboxing coach, she offers Strength and conditioning to fighters and is part of Team Little Professional boxing team, bootcamp instructor and one of Lee Morrisons UC students.
Stacey is Spartans very own National gold,silver and bronze medal winner several times.
Her training methods can be intense and believes in pushing you to your maximum! Stacey has had many success stories with her clients.
Using a wide range of training systems lactic, strength,HIIT and functional methods she will help get you to where you want to be whether you wish to gain size, get lean, lose weight or just to improve your overall fitness.
£25 PER SESSION
£100 BLOCK OF FIVE
ARE YOU SERIOUS ABOUT YOUR HEALTH?? Then you’re ready for 5ft 2″ and
120lbs of fitness passion, encouragement, and dedication. You cannot put a
price on your health and with my help we can get your body to a place of REAL
health and REAL fitness…. My name is Louise Cass and I’m a level 3 Personal
Fitness Trainer with over 10 years of experience. I am a qualified Revolution
and Tae Bo Assistant Instructor and have trained in martial arts, nutrition,
postural correction and rehabilitation. 8 out of 10 people fail starting a new
fitness regime because they struggle with motivation, discipline, and
knowledge… I can offer all 3 and definitely get you to accomplish great
things. With my fitness knowledge and experience, I can systematically change
your negative lifestyle and preconceptions of fitness into positive ones. If
you want to succeed in this game then you need the best…and I’m exactly
Audley is a highly motivated and respected Personal Trainer who has been working in the fitness industry for over 17 years. He has also been doing massage and manipulation for nearly 8 years. With a flair for perfection and visualisation he has a proven track record of success in health, fitness and nutrition. Communicative and intuitive and able to establish and sustain relationships with clients, patients and business associates, you have come to the right place for help achieving your health and fitness goals.
Included in Audley’s 17 years in health and fitness he has been training in martial arts since 1995. He now holds a 3rd Degree Black Belt in Chinese Kickboxing and is ranked 3rd in Europe under the BNMAA. Audley is a certified instructor of Kickboxing, Spinning, Boxercise, KoBo, postural assesment and correction.