Stacey DSC

Stacey is a 3rd Degree Kick boxer,ABA Awards Boxing tutor, level 3  Personal Trainer, Kickboxing coach, bootcamp instructor and one of Lee Morrisons UC students. Alongside coaching the Spartan Fight Team she also teaches children’s classes, the Spartan Junior fight club, and works alongside Saints4Sports charity with vulnerable adults  introducing them to the world of fitness, boxing, kickboxing and self protection.

Stacey is Spartans very own  National gold,silver and bronze medal winner several times.

Her training methods can be intense and believes in pushing you to your maximum!  Stacey has had many success stories with her clients.

Using a wide range of training systems lactic, strength,HIIT and functional methods she will help get you to where you want to be whether you wish to gain size, get lean, lose weight or just to improve your overall fitness.




Contact 07983151732       02380333416








Stephen Smith (Pro Boxing coach)

Stephen started out as an amateur boxer with Southampton Amateur Boxing club and boxed for three seasons between 1996-1998 before taking a break and coming back as an amateur coach in 2005 with the newly formed Millbank Amateur Boxing Club in Northam, Southampton, set up by Wayne Batten, Stephen Smith and Simon Williamson of Millbank Holdings.  Millbank Amateur Boxing Club was affiliated to the Amateur Boxing Association of England (ABA).  During Stephen’s time at Millbank he went to achieve his Level one and Level two coaches badges awarded by the ABA.

In 2007 Stephen decided to further his experience by joining the well established Golden Ring Amateur Boxing Club in Millbrook, Southampton working closely with Head Coach Stuart Gill.   During his time with Golden Ring Stephen established himself as a vital part of the future success of Golden Ring and was very proud to have been given the opportunity to play a part in the development of several future national and international boxing champions.  In 2010 and in recognition of Stephen’s dedication he was nominated to take part in the level three senior coach award.   A reward that only four coaches from the Southern Counties Association (Hampshire, Sussex, Surry and Kent) could be nominated to take part in during any twelve month period.   Stephen successfully achieved this very tough and challenging award and at the time was the only Southern Counties Coach in the Hampshire Region to hold this qualification which yielded a low pass rate.

Stephen’s time at Golden Ring came to an end in 2011 when Stephen decided to turn his hand to professional boxing, as a trainer-second, licensed through the British Boxing Board of Control.   Stephen now operates as a freelance trainer, training individuals and groups of all ability levels and aspirations from novice, amateur, unlicensed (white collar) and of course professional boxing.


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Louise Fraser (Button)

ARE YOU SERIOUS ABOUT YOUR HEALTH?? Then you’re ready for 5ft 2″ and
120lbs of fitness passion, encouragement, and dedication. You cannot put a
price on your health and with my help we can get your body to a place of REAL
health and REAL fitness…. My name is Louise Cass and I’m a level 3 Personal
Fitness Trainer with over 10 years of experience. I am a qualified Revolution
and Tae Bo Assistant Instructor and have trained in martial arts, nutrition,
postural correction and rehabilitation. 8 out of 10 people fail starting a new
fitness regime because they struggle with motivation, discipline, and
knowledge… I can offer all 3 and definitely get you to accomplish great
things. With my fitness knowledge and experience, I can systematically change
your negative lifestyle and preconceptions of fitness into  positive ones. If
you want to succeed in this game then you need the best…and I’m exactly


Tel: 07973852734




Audz (Peanut)

Audley is a highly motivated and respected Personal Trainer who has been working in the fitness industry for over 17 years. He has also been doing massage and manipulation for nearly 8 years. With a flair for perfection and visualisation he has a proven track record of success in health, fitness and nutrition. Communicative and intuitive and able to establish and sustain relationships with clients, patients and business associates, you have come to the right place for help achieving your health and fitness goals.

Included in Audley’s 17  years in health and fitness he has been training in martial arts since 1995. He now holds a 3rd Degree Black Belt in Chinese Kickboxing and is ranked 3rd in Europe under the BNMAA. Audley is a certified instructor of Kickboxing, Spinning, Boxercise, KoBo, postural assesment and correction.


Contact  07799145000


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 Scott Jones

Scott is Spartans Fight Clubs head boxing coach and qualified ABA boxing awards Tutor, Scott works with Saints4Sports running sporting activities such as football and boxing to help vulnerable adults make improvements to their lives.

He runs not only the main boxing sessions with Stacey but also our ladies only boxing classes on Tuesday evenings, and is also available for 1/1s

Contact 07827440446


Kinh Luan

Kinh Luan is an experienced coach and trainer in Muay Thai and other K1 styles. He is now running Muay Thai classes out of Spartans fight club.

A life long martial artist since the late 80’s. He holds a 1st degree black belt in taekwondo and has competed professionally in Muay Thai in Thailand and the U.K.

Kinh is also a highley qualified Personal trainer, certified kickboxercise and kettlebells instructor.

Contact 07733198759